Nutrient Comparison: Red Potatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Cassava:
- 5 ounces of Red Potatoes have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Cassava:
- 5 ounces of Red Potatoes have 1.3 times more Copper, 2.7 times more Iron, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Manganese than Raw Whole Red Potatoes.
- Both Red Potatoes and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Whole Red Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Potatoes have 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Sugars than Raw Whole Red Potatoes.
- Both Red Potatoes and Cassava offer comparable quantities of Fiber per five ounces.
- Both Raw Whole Red Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.