Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Artichokes with Salt:
- 14 oz of Boiled and Drained Artichokes with Salt contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Artichokes with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Artichokes with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy and 2.3 times more Carbohydrate than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 2.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy