Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Asparagus with Liquids and Salt:
- 14 oz of Canned Asparagus Solids and Liquids with Salt contain 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus with Liquids and Salt contain similar levels of Iron and Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 10.5 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Canned Asparagus with Liquids and Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate