Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Asparagus with Liquids and Salt
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has average energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Asparagus with Liquids and Salt?
Frozen Roasted Potatoes With Salt VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 82.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 8.5 times more Calcium, 10.2 times more Iron, 3.2 times more Potassium, 8.1 times more Sodium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 3.3 times more Fiber and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.