Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Chinese Cabbage:
- 14 oz of Boiled and Drained Chinese Cabbage contain 15.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Chinese Cabbage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 8.8 times more Sodium than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 6.2 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 14.7 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate