Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Chinese Cabbage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Chinese Cabbage
2500g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Boiled Chinese Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Chinese Cabbage?
Frozen Roasted Potatoes With Salt VS Boiled Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Chinese Cabbage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Chinese Cabbage:
300 kcal of Boiled and Drained Chinese Cabbage contain 161.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Chinese Cabbage:
300 kcal of Boiled and Drained Chinese Cabbage contain 65.6 times more Calcium, 22 times more Iron, 8.7 times more Potassium and 14.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Chinese Cabbage contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 12.7 times more Sugars, 4.1 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Chinese Cabbage offer comparable quantities of Energy per 300 calories.