Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Kimchi
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Kimchi
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Kimchi. It has average energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kimchi?
Frozen Roasted Potatoes With Salt VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kimchi?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Kimchi:
Both Frozen Roasted Potatoes with Salt and Cabbage Kimchi have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Kimchi:
300 kcal of Cabbage Kimchi contain 18.6 times more Calcium, 42.3 times more Iron, 2.8 times more Potassium, 14.1 times more Sodium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Kimchi.
While 300 kcal of Cabbage Kimchi contain 2.3 times more Fat, 13 times more Sugars, 5.2 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kimchi offer comparable quantities of Energy per 300 calories.