Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Kimchi:
- Both Frozen Roasted Potatoes with Salt and Cabbage Kimchi have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Kimchi:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Kimchi.
- While 7 oz of Cabbage Kimchi contain 2.2 times more Calcium, 5 times more Iron, 1.7 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 10.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein