Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Potato Skin
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Potato Skin
517g
Raw Potato Skin has 4.8 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Potato Skin?
Boiled Chinese Cabbage VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Potato Skin:
300 calories of Boiled Chinese Cabbage have more Vitamin A, 7.4 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 11 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Potato Skin:
300 calories of Boiled Chinese Cabbage have 15 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 4.3 times more Potassium, 6.4 times more Selenium, 16.4 times more Sodium, 2.3 times more Zinc and 5.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Copper than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 19.8 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.