Nutrient Comparison: Boiled Chinese Cabbage VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Potato Skin:
- 7 ounces of Boiled Chinese Cabbage have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Potato Skin:
- 7 ounces of Boiled Chinese Cabbage have 3.1 times more Calcium and 3.4 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 22.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Potato Skin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage have 4.1 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Energy, 7 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.