Nutrient Comparison: Boiled Chinese Cabbage VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Baked Potato Flesh:
- 7 ounces of Boiled Chinese Cabbage have more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B9, 2 times more Vitamin C and 113.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Baked Potato Flesh:
- 7 ounces of Boiled Chinese Cabbage have 18.6 times more Calcium, 3 times more Iron, 6.8 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Baked Potato Flesh contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage have 4.1 times more Omega 3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.8 times more Energy, 12.1 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.