Nutrient Comparison: Boiled Chinese Cabbage VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Potato Skin:
- 1 kilogram of Boiled Chinese Cabbage has more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Potato Skin:
- 1 kilogram of Boiled Chinese Cabbage has 3.1 times more Calcium and 3.4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 22.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage has 4.1 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Energy, 7 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.