Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Cardoon with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Cardoon with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Cardoon with Salt:
- 14 oz of Boiled and Drained Cardoon with Salt contain 4.8 times more Calcium, 1.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Cardoon with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 5.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein