Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Cardoon with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Cardoon with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Cardoon with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Cardoon with Salt:
- 100 g of Boiled and Drained Cardoon with Salt contain 4.8 times more Calcium, 1.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Cardoon with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 5.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein