Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 28.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cauliflower:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 9.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cauliflower contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy