Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 3.4 times more Potassium and 99.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.