Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron and Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Protein per 14 ounces.