Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron and Sodium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Protein per one pound.