Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Iron, 1.5 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.