Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron and Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Protein per five ounces.