Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Compressed Yeast:
- Both Frozen Roasted Potatoes with Salt and Compressed Baker Yeast have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Compressed Yeast:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.4 times more Carbohydrate than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.