Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Energy	6.2% 180kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	2.78% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.08% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.033% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	222% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	278% 1113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	NA	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	NA	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	NA	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	68% 476mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	25% 852mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	NA	128% 14mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.64% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Compressed Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Compressed Yeast:

• Both Frozen Roasted Potatoes with Salt and Compressed Baker Yeast have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Compressed Yeast:

• 5 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.4 times more Carbohydrate than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.