Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Compressed Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Compressed Yeast:
- Both Frozen Roasted Potatoes with Salt and Compressed Baker Yeast have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Compressed Yeast:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.4 times more Carbohydrate than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.