Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Energy	43.8% 1270kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	139% 181g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	213% 81g	38g per day for Men 19-50 years
Protein	39.6% 22g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Calcium	15% 150mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	NA	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	NA	95% 400mg	420mg per day for Men 19-50 years
Manganese	NA	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	480% 3360mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	NA	906% 100mg	11mg per day for Men 19-50 years
Water	18.4% 681g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Compressed Yeast:

• Both Frozen Roasted Potatoes with Salt and Compressed Baker Yeast have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Compressed Yeast:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 9.9 times more Sodium than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Energy and 1.4 times more Carbohydrate than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.