Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Energy	20% 576kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	63% 82g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	97% 36.7g	38g per day for Men 19-50 years
Protein	18% 10g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Calcium	6.8% 68mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	NA	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	NA	43% 181mg	420mg per day for Men 19-50 years
Manganese	NA	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	218% 1524mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	NA	411% 45.2mg	11mg per day for Men 19-50 years
Water	8.35% 309g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Compressed Yeast:

• Both Frozen Roasted Potatoes with Salt and Compressed Baker Yeast have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Compressed Yeast:

• 1 pound of Frozen Roasted Potatoes with Salt has 9.9 times more Sodium than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 6.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Energy and 1.4 times more Carbohydrate than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 3.1 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.