Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sprouted Peas:
- 14 oz of Raw Sprouted Peas contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sprouted Peas:
- 14 ounces of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 2.4 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Peas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Peas contain 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 14 ounces.