Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sprouted Peas:
- 100 g of Raw Sprouted Peas contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sprouted Peas:
- 100 grams of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 2.4 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Peas contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Peas contain 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 grams.