Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Green Sweet Peppers:
- 14 oz of Boiled and Drained Green Sweet Peppers contain 43.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Green Sweet Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 149 times more Sodium than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Sweet Peppers contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein