Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 59.6 times more Sodium than Baked Potato Flesh.
- Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.