Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Baked Potato Flesh

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Baked Potato Flesh: 323g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Baked Potato Flesh	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	7.56% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	12.7% 4.84g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	11.3% 6.32g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	74.7% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.81% 0.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	NA	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	NA	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	23% 161mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	NA	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	NA	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	4.35% 161g	6.58% 243g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Potato Flesh?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:

• 300 kcal of Baked Potatoes Flesh no Salt contain 10.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:

• 300 calories of Frozen Roasted Potatoes with Salt have 43.6 times more Sodium than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh contain similar levels of Iron and Potassium per 300 calories.
• Both Frozen Roasted Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.