Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Energy, 4.5 times more Fat, 23.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber per 14 ounces.