Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of minerals per 14 oz
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of macro-nutrients per 14 oz
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.