Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Frozen Roasted Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of minerals per 14 oz
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Energy, 3.2 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.