Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen French Fried Yellow Fleshed Potatoes
309g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Frozen Roasted Potatoes With Salt VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.5 times more Fat and 6.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Protein per 500 calories.