Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Potato Skin
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Potato Skin
862g
Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Potato Skin?
Frozen French Fried Yellow Fleshed Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 10.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.3 times more Calcium, 18.9 times more Iron, 2.6 times more Potassium and 3.6 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 20.9 times more Fat and 19.7 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin offer comparable quantities of Energy per 500 calories.