Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Yellow Fleshed Potatoes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Raw Potato Skin have similar amounts of vitamins per 1 lb
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 30 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 6.8 times more Iron and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 2.8 times more Energy, 58.4 times more Fat, 54.9 times more Saturated Fat and 2 times more Carbohydrate than Potato Skin.
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per one pound.