Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Potato Skin
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Potato Skin
517g
Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Potato Skin?
Frozen French Fried Yellow Fleshed Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 10.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.3 times more Calcium, 18.9 times more Iron, 2.6 times more Potassium and 3.6 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 20.9 times more Fat and 19.7 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin offer comparable quantities of Energy per 300 calories.