Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Raw Potato Skin have similar amounts of vitamins per 14 oz
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 30 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 6.8 times more Iron and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more Energy, 58.4 times more Fat, 54.9 times more Saturated Fat and 2 times more Carbohydrate than Potato Skin.
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.