Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Raw Potato Skin have similar amounts of vitamins per 5 oz
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Potato Skin:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 30 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 6.8 times more Iron and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more Energy, 58.4 times more Fat, 54.9 times more Saturated Fat and 2 times more Carbohydrate than Potato Skin.
- Both Frozen French Fried Yellow Fleshed Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.