Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Frozen Roasted Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of minerals per 7 oz
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron, Potassium and Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Energy, 3.2 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.