Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Spinach with Liquids:
- 14 oz of Canned Spinach Solids and Liquids contain 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Spinach with Liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 4 times more Sodium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 5.5 times more Calcium, 3.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy and 9 times more Carbohydrate than Canned Spinach with Liquids.
- Both Frozen Roasted Potatoes with Salt and Canned Spinach with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy