Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Thyme:
- 14 oz of Fresh Thyme contain 94.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Thyme:
- 14 ounces of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Thyme.
- While 14 oz of Fresh Thyme contain 27 times more Calcium, 34.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy than Thyme.
- While 14 oz of Fresh Thyme contain 5.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Thyme offer comparable quantities of Carbohydrate per 14 ounces.