Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Thyme:
- 5 oz of Fresh Thyme contain 94.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Thyme:
- 5 ounces of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Thyme.
- While 5 oz of Fresh Thyme contain 27 times more Calcium, 34.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy than Thyme.
- While 5 oz of Fresh Thyme contain 5.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Thyme offer comparable quantities of Carbohydrate per five ounces.