Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Yambean :
- 14 oz of Boiled and Drained Yambean contain 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Yambean :
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 74.5 times more Sodium than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yambean contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Yambean lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein