Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Yambean
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Yambean
263g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Yambean ?
Frozen Roasted Potatoes With Salt VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Yambean :
100 kcal of Boiled and Drained Yambean contain 27.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Yambean :
100 calories of Frozen Roasted Potatoes with Salt have 22.3 times more Sodium than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2.5 times more Calcium, 3.8 times more Iron and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Yambean contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Yambean have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Boiled Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.