Comparing Nutrients in 100 calories Boiled Yambean VS Potato Skin
Weight per 100 calories
Boiled Yambean
263g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Boiled and Drained Yambean , which is low in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Potato Skin?
Boiled Yambean VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Potato Skin:
100 calories of Boiled Yambean have 1.2 times more Vitamin B1 and 1.9 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Yambean as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Potato Skin:
100 calories of Boiled Yambean have 3.6 times more Selenium and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Calcium, 6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Yambean .
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.3 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.