Comparing Nutrients in 100 calories Potato SkinVS Canned Harvard Beets with Liquids
Weight per 100 calories
Potato Skin
172g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Harvard Beets with Liquids?
Potato Skin VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Harvard Beets with Liquids:
100 calories of Potato Skin have 2.6 times more Vitamin B1, 15.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 6 times more Vitamin C than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Potato Skin as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Harvard Beets with Liquids:
100 calories of Potato Skin have 3.4 times more Calcium, 5.5 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.9 times more Selenium and 12.9 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Fiber and 3.9 times more Protein than Canned Harvard Beets with Liquids.
Both Potato Skin and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.