Comparing Nutrients in 100 calories Boiled Yambean VS Baked Potato Flesh
Weight per 100 calories
Boiled Yambean
263g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Boiled and Drained Yambean , which is average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Baked Potato Flesh?
Boiled Yambean VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Baked Potato Flesh:
100 calories of Boiled Yambean have 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Yambean .
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Yambean as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Baked Potato Flesh:
100 calories of Boiled Yambean have 5.4 times more Calcium, 4 times more Iron, 5.7 times more Selenium, 1.3 times more Zinc and 2.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Yambean .
Both Boiled Yambean and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Yambean and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Yambean and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.