Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Harvard Beets with Liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Harvard Beets with Liquids
137g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Canned Harvard Beets with Liquids. It has average energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Harvard Beets with Liquids?