Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Harvard Beets with Liquids:
- 100 g of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Harvard Beets with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Canned Harvard Beets with Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Protein than Canned Harvard Beets with Liquids.
- Both Frozen Roasted Potatoes with Salt and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein